Achieve balance and harmony in your life

I offer a range of holistic therapies and techniques that can help you to get the most out of your life and resolve long standing issues; please have a look through the information here and contact me to book an appointment or to find out more.

Hypnotherapy

Hypnotherapy is a powerful medium for facilitating long lasting, beneficial change. Working with a professional therapist, hypnotherapy is perfectly safe and allows communication with the unconscious mind to address deep rooted issues. It is a highly effective method of eliminating unwanted patterns of behaviour and addressing emotional problems and certain health conditions. Issues that can respond positively to hypnotherapy include:

  • weight control
  • eliminating unwanted habits such as smoking, nail biting, etc.
  • treating fears and phobias
  • developing confidence and self esteem
  • relaxation and stress control
  • irritable bowel syndrome
  • sleep disorders
  • anxiety and panic attacks
  • regression therapy
  • improved work/sports performance
  • ... and a wide range of other physical and emotional issues.

Hypnosis itself is a completely natural, altered state of awareness. It may surprise you to know that we all enter altered states of awareness during the course of a normal day. A skilled hypnotherapist utilises this natural state to facilitate the positive change that you seek. During a hypnotherapy session, you will be aware and in complete control, indeed your awareness and concentration may be heightened. It is a very relaxing experience and you will feel calm and comfortable throughout and after your session.

I often blend hypnotherapy into my coaching sessions (known as hypno-coaching) which I find helps to achieve powerful results, accelerating the process of personal change.

EFT (Emotional Freedom Technique)

Emotional Freedom Technique is a simple, yet highly effective method for clearing away old traumas and emotional debris. The basic theory of EFT is that the cause of all negative emotions is a disruption in the body's energy system. EFT removes the energy disruption and thereby removes the problem. You can apply EFT to just about anything and it can quickly and effectively achieve positive results. Often known as 'tapping', as it involves tapping on key acupuncture points, it is a straightforward and highly effective technique.

Reiki Treatments

Reiki is a gentle, non-intrusive, healing technique utilising universal, life-force energy. If your life-force energy is low or imbalanced then this can lead to emotional or physical distress; reiki energy flows intuitively to those areas where it is most needed. A reiki treatment is wonderfully relaxing and will leave you calm and with a feeling of inner peace. As well as reiki treatments, I also perform reiki attunements and teaching in the traditional Usui system at levels 1, 2 and Master level. Reiki restores balance at physical, emotional, mental and spiritual levels and can set you on a healing journey and help you to discover your spiritual purpose.

Metamorphic Technique

Metamorphic technique is not a therapy as such; it is a unique approach which centres upon the crucial, formative period from conception to birth when patterns of response and behaviour are established. Metamorphic technique allows your own life force to move you in a positive direction which is most appropriate for you. It can bring about transformation that is quick and dramatic or more subtle, either way it is positive. It is a very relaxing technique, involving gentle stroking and tapping movements on the foot, hand and head. There is no need for any case history or analysis; during a metamorphic session all you have to do is to relax and allow positive transformation to occur.

Contact me now to book a session or for further information on any of the above techniques.